Dublin Athletics are delighted to host a series of 𝑷𝒂𝒄𝒆𝒅 𝑴𝒊𝒍𝒆𝒔 in conjunction with our first Graded Meeting at UCD Campus track on April 29th. These miles are designed for AAI registered athletes 16+ from beginners to novice; those participating in parkruns, Meet & Train events or just out running or jogging with their club mates.

𝑯𝒐𝒘 𝒅𝒐𝒆𝒔 𝒊𝒕 𝒘𝒐𝒓𝒌?
There will be five runs on April 29th starting at 12pm.
👉 12.00 - Running at 10 mins per mile pace
👉 12.15 - Running at 9 mins per mile pace
👉 12.30 - Running at 8 mins per mile pace
👉 12.45 - Running at 7 mins per mile pace
👉 13.00 - Running at 6 mins per mile pace
𝑷𝒊𝒄𝒌 𝒚𝒐𝒖𝒓 𝒕𝒂𝒓𝒈𝒆𝒕!
𝑻𝒉𝒆 𝒃𝒆𝒔𝒕 𝒑𝒂𝒓𝒕... 🙌🏻
To help you achieve your target mile; each run will be led by an experienced athlete; running at that exact target pace e.g. 10 minute mile, 9 minute mile etc. Everyone running will receive an accurate time.
Come and join us for this fun event at the beautiful new blue UCD track and enjoy a unique experience.
✅ Online entry opening soon! 
The Hammer event will be a Dublin Championship event at the UCD  Meeting on 29th April. Dublin Championships Medals can be won by Dublin affiliated athletes in the event and other great prizes can be won. The full Graded Meeting programme is at https://www.dublinathletics.com/fixtures/senior-fixtures/2023-fixtures/dublin-athletics-graded-meetings-dates-venues-for-2023.and attached below.